| Osteoporosis |
 Osteoporosis
is a progressive disease in which the bones gradually become weaker and
weaker, causing changes in the posture and making the individual extremely
susceptible to bone fractures. The term osteoporosis, literally means "porous
bones." Because of the physiological and hormonal differences between
males and females, osteoporosis primarily affects women. Half of all women
between the ages of forty-five and seventy-five show signs of some degree
of osteoporosis.
Many people have the impression
that osteoporosis is caused solely by a dietary calcium deficiency and
that is therefor can be remedied by taking calcium
supplements. This is not quite correct. While calcium
supplementation is important in dealing with osteoporosis, there are other
considerations as well. Vitamins C,
D,
E,
and K
all play vital roles in battling osteoporosis, as does protein. Regulating
the amounts of certain minerals, such as magnesium,
phosphorus, silicon, boron, zinc,
manganese, and copper, in the body are also important in maintaining
proper calcium levels. Exercise is another vital factor.
Sadly, many doctors will
tell you to "Supplement your diet with TUMS® (if you are not getting
the recommended daily allowance of calcium with your nutrition)" to prevent
osteoporosis.
Disclaimer: It is
not the intention of this web site to to provide medical advice, but rather
to provide you with information. Please consult with a qualified health
care professional for diagnosis and for any medical concerns or treatments.
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